How to Play Better Defense For Basketball

in Defense

If you want to play better defense for basketball you there are many things to take into consideration. The purpose of this article is to point out a few of little things you can do that can help you shut down your opponent the next time you play.

Starting off the first thing you have to do is to play with confidence. It doesn't matter what size your opponent is, how fast he is, how well he or she might shoot, or how high they might jump. You can not get intimidated by who you are playing. If you play with confidence, in a sense you've already won. Although confidence is a key factor in improving your defense. There are also other things that you have to consider as well.

They say that the game is 90% mental. With that in mind you have to use your head when playing defense more than you do, your physical ability. If you turn your head for one split second your opponent can just rush to the basket for a quick score. Staying alert is another key factor in playing better defense. All ways be aware of where your opponent is at all times.

Although being aware of where your opponent's at is important your physical ability is important as well. If you're not in condition and you're huffing and puffing down the court, then your opponent is going to have a field day with you. Not necessarily because he's a better player, but because you can't keep up. In addition you can't be focused if your not in good shape. Better defense in basketball starts before you get on the court. You have to train now, in order to be better when the season starts, regardless of if your season is on the playground or in a league.

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Nindale Fox has 1 articles online

To learn more about how to improve your performance on the basketball court go to http://jumphigherfaster.blogspot.com/2009/06/how-to-jump-higher-fast.html

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How to Play Better Defense For Basketball

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This article was published on 2010/03/30